If you’re reaching for a sports drink after practice, you probably know about electrolytes. But did you know that potassium is just as important as sodium for staying hydrated and keeping your muscles working their best?

In this guide, we’ll break down how much potassium is in top sports drinks—and show you why A-GAME is the smart, balanced choice for athletes who want to perform at their peak.

Let's define what potassium does for your body

Potassium is one of the body’s key electrolytes, working hand-in-hand with sodium to maintain fluid balance, nerve signaling, and muscle contractions. When you sweat, you don’t just lose water; you also lose these essential minerals.

That’s where potassium steps in.

It helps your muscles fire properly, prevents cramps, and supports recovery after long workouts or games.

Without enough potassium, athletes can feel fatigued, sluggish, or more prone to mid-practice cramps.

Most people associate sports drinks with sodium, but the truth is that potassium is the quiet hero of hydration.

It balances the effects of sodium and helps your cells rehydrate efficiently. For athletes, that means quicker recovery and fewer muscle issues during play.

Why do potassium levels vary so much between sports drinks?

Not all sports drinks are built for the same purpose. Some focus on replacing salt and sugar lost during intense sweating, while others target muscle recovery or everyday hydration.

Traditional options like Gatorade and Powerade were originally designed for high-sweat conditions—long practices, tournaments, or endurance sessions—so they emphasize sodium and carbohydrates for quick energy. Potassium plays a smaller role in their classic formulas.

Newer brands like A-GAME, Prime, and BodyArmor take a more modern approach. They add higher levels of potassium to better support muscle function and balance fluid replacement.

Meanwhile, medically oriented hydration drinks such as Pedialyte Sport or Liquid I.V. are built for clinical rehydration, which is why their potassium content can be even higher.

The takeaway: the amount of potassium in your drink reflects who it was made for and what kind of recovery it’s designed to support.

How much potassium do top sports drinks actually have?

Here’s a comparison of potassium levels in popular sports and hydration drinks, based on standard serving sizes from product labels and verified retail listings:

Potassium comparison chart (typical flavors)

(Always check the label—flavors and formulas can vary.)



Gatorade Thirst Quencher

Serving size: 12 fl oz
Potassium: 50 mg

Powerade (Mountain Berry Blast)

Serving size: 12 fl oz
Potassium: 80 mg

Liquid I.V. Hydration Multiplier

Serving size: 1 stick (mixed into 16 fl oz)
Potassium: 370 mg

A-GAME (Tropical)

Serving size: 16.9 fl oz
Potassium: 350 mg

BodyArmor Sports Drink

Serving size: 16 fl oz
Potassium: 680 mg

Prime Hydration

Serving size: 16.9 fl oz
Potassium: 700 mg

Pedialyte Sport (ready-to-drink)

Serving size: 12 fl oz
Potassium: 470 mg

A-GAME sits right in the middle. It delivers more potassium than older legacy brands like Gatorade or Powerade but avoids the heavy, high-dose levels found in ultra-concentrated drinks like Prime or BodyArmor.

This “balanced middle” makes A-GAME ideal for athletes who train regularly but don’t need the extreme mineral load designed for marathoners or clinical hydration needs.

When you look closer, the differences tell a clear story:

• Low potassium (under 100 mg): Traditional sports drinks built for quick carb and sodium replacement.
• Moderate potassium (300–500 mg): Modern all-around hydration options like A-GAME and Liquid I.V.
• High potassium (600+ mg): Rehydration-focused or “performance-max” drinks like BodyArmor, Prime, or Pedialyte Sport.

What’s the right amount of potassium for most athletes?

The ideal potassium intake depends on your activity level, sweat rate, and diet. For most athletes, the goal is balance—enough potassium to support hydration and muscle function without overloading the body.

The National Academies of Sciences recommends that most adults aim for 2,600–3,400 mg of potassium daily from food and beverages.

During sports or high-intensity exercise, athletes lose additional potassium through sweat—often between 200 and 600 mg per hour depending on heat, intensity, and individual factors.

That means a sports drink with 300–400 mg of potassium per serving hits a sweet spot. It replaces what’s lost through normal exertion without pushing levels too high. For comparison:

• Drinking several bottles of low-potassium drinks (like Gatorade) still may not replace what you lose.
• Drinking too many high-potassium beverages (like Prime or BodyArmor) in a short window could lead to excess intake, especially if you’re already eating potassium-rich foods.

A-GAME’s 350 mg of potassium per bottle fits perfectly for most athletes—enough to replace losses from typical workouts, practice sessions, or games, while supporting ongoing recovery and hydration.

Here's why A-GAME is the balanced choice for daily hydration

A-GAME was built for real athletes who play hard and recover smart. With 350 mg of potassium per 16.9 oz bottle, it bridges the gap between traditional low-mineral sports drinks and ultra-potent formulas that can feel heavy or excessive.

This balance helps you:

• Replace potassium naturally lost in sweat
• Support muscle performance and cramp prevention
• Stay hydrated without the sugar spike or artificial aftertaste found in many other drinks

A-GAME’s formula uses clean ingredients, including honey as a natural sweetener, with no artificial dyes or additives. That makes it an excellent everyday choice for players, parents, and coaches looking for hydration that works as hard as they do.

"I started drinking A-GAME during soccer season because it has real ingredients and doesn’t leave that syrupy feel in your mouth," says one high school athlete from Maryland. "It keeps me going through double practices without feeling weighed down."

Balanced electrolytes, clean taste, and real results—A-GAME makes it simple to hydrate the right way.

What else should you look for in a hydration drink?

Potassium isn’t the only factor that matters. To stay fully hydrated and perform your best, you need the right mix of sodium, carbohydrates, and natural flavor too. Here’s what to keep in mind:

• Sodium + potassium = true hydration. These two minerals work together to keep your fluid balance steady. Sodium helps retain water, while potassium keeps your muscles and nerves firing smoothly.
• Watch the sugar content. Many drinks contain 20–30 grams of added sugar per bottle. A-GAME keeps sweetness moderate and uses honey instead of high-fructose corn syrup.
• Avoid artificial dyes and additives. If your sports drink is neon, it’s likely full of artificial coloring that your body doesn’t need. Look for naturally flavored options instead.
• Choose what fits your lifestyle. For daily hydration, balanced options like A-GAME are better than high-sodium or high-potassium recovery drinks designed for extreme conditions.

The bottom line: balance beats extremes

If you’re choosing a sports drink for your next workout, look beyond the brand name and focus on what’s inside the bottle. Potassium plays a huge role in muscle health and hydration, but more isn’t always better.

With 350 mg of potassium, clean ingredients, and a crisp taste, A-GAME delivers exactly what most athletes need for everyday performance: balance, recovery, and real hydration you can feel.

Try A-GAME Today →

Quick FAQ

Can you have too much potassium?
For healthy individuals, the kidneys regulate potassium efficiently, so moderate intake from foods and drinks isn’t a concern. However, people with kidney conditions or low-potassium diets should consult a doctor before adding high-potassium beverages.

Is potassium more important than sodium?
Both are essential. Sodium helps maintain blood volume and hydration, while potassium balances sodium’s effects and supports muscle contraction. The two work best together.

Should I drink A-GAME before or after exercise?
Both. Before workouts, it helps you start hydrated. After exercise, it replaces potassium and fluids lost through sweat for quicker recovery.

Share this comparison with your teammates, coaches, or workout group to help them make smarter hydration choices. And next time you grab a sports drink, check the label—your muscles will thank you.